Time for Sssslllloooowww

retreat vata winter Nov 27, 2023

Now that the Thanksgiving holiday has passed, can you sink into the stillness of the season for a bit now and connect deeply within?

Ayurveda teaches us that this time leading up to the Winter Solstice is one of stillness and reflection.

How ironic that culturally we make it one of the most busy and stressful times of the year!

Today I invite you... Live into the fullness of ssslllooowwwww...

As encouragement to slow down with the witnessing of the full moon energy that will greet us tomorrow, here are inspiring lyrics from the wonderful song, “Take it Slow” by Ayla Nereo.

“Take it slow, and don’t get in your way 
keep it movin’ at the pace of every weather 
look within, and don’t forget you are surrounded by the wind 
as it rushes in your lungs

oh Honey — you are born of the moon 
precious cave, don’t forget there is unknown inside you 
don’t turn away from yourself by bein’ like somebody else 
you are tide crashin’ over and call of the mountains 
and your darkest tunnels are where your light come from.

So take it slow, what you long for’s on its way 
don’t stop reachin’, taste the sound of every color 
deep within, let your wild be uncaged 
run with the wind and rush into its lungs”

What do these words elicit for you? What do they invite you into?

How can you take it a little slower today? Be gentle with yourself.

Blessings on your slowness today...

Much love and light,


pps- Join me in January to start 2024 off in the most amazing way! I am doing two in-person January Retreats! Check out more info HERE!

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