Last letter of 2025 & Let's Stroll
Dec 28, 2025
I hope you had a wonderful holiday this past week. As we prepare to welcome a brand new year, I invite you to begin your mornings not with screens, but with sky, breath, and stillness, starting on January 1st.
For the first week of 2026, join me in the Stroll vs. Scroll Challenge — a simple yet powerful commitment to take a gentle morning stroll, no matter the weather, before reaching for your phone.
This small shift can change everything and can be a profound reset for the beginning of the year. There is no registration or fee, just a personal commitment and exploration, that you can share about in a reply to my posts on Facebook or Instagram each day, after you stroll.
When we start the day connected to nature instead of notifications, we begin in alignment — with our body’s rhythms, our breath, and the wisdom of the world around us. Over time, this practice helps ground our energy, clear our minds, and remind us that peace is available before the day even begins. Why not try it for one week?
And if you keep this habit through the year — even imperfectly — you’ll find it ripples into every part of your wellbeing: more focus, more calm, more clarity, more presence.
So, who’s joining this year? Let’s walk into 2026 together — one mindful step at a time, January 1st-7th. This could be a year where you step into greater wellbeing and joy, through aligning with your elemental blueprint and the natural world around you.
If you enjoyed this blog, please consider sharing it with a friend. Thanks!
Download the Doshic Clock so you can live in rhythm
for health and happiness.
